Let nature create the challenge

Montreal Canada

NatuurlijkSportief is a Dutch game of words for being naturally extraordinary in moving. This kind of physical activity is easy to practice by anyone anywhere; all you need is a piece of nature and your best mood. There are no rules, no limits, no restrictions, not even fixed exercises. All you have to do is go outside and run; if you see a tree, climb it; when you come across a stone, throw it; and when the weather is nice, jump into the first river you find and swim to the other side.

Don’t forget we were born movers! Moving is natural for a child but as we are getting older we become slower or even fall in a state of inactivity which is totally against our nature.

NatuurlijkSportief retrieves the cheerful, carefree feeling everyone had as a child. Sport and movement is often presented as difficult, competitive, prone to injuries and even stressful to achieve results. However, physical activity is simple and can be exercised by everyone with no exceptions. That is the starting point of NatuurlijkSportief.

Personal Training

Do you want to go outside with a NatuurlijkSportief personal trainer and work together to become strong, healthy and fit?

Contact Ralph: montreal@natuurlijksportief.nl

Group Training

Come challenge yourself and your friends with an awesome outdoor, group training session. Guaranteed to have fun and get physical fit in nature.

Rain or shine, every Sunday at 11:00 a.m.


Centennial Park, Dollard-des-Ormeaux         Parc Nature Bois-de-Liesse
Parc Nature Cap-Sainte-Jacques
Parc Nature Bois-de L'Ile-Bizard
Parc Nature L'Anse-a-L'Orme
Parc Nature Terra Cotta


Polar Canada



Ralph: " I am a certified personal trainer, adventure sport athlete, and I am  based in Montreal Quebec, Canada. I have been working in the fitness industry for the past 20 years. As a trainer and competitive athlete, I find that there is something connective and refreshing about training in nature. Running off trail, climbing over and under fallen trees, wading through streams and muddy bogs. This is beautiful and natural movement and it's also empowering and exhilarating exercise."

Personal Trainer | Cross Country Ski Coach | Adventure sports athlete | Polar ambassador